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Just dance
Last night, I attempted to blog about a book I’m reading but kept distracting myself with YouTube videos I could dance to… I’m known to go buck wild in my kitchen to the tunes of Lady Gaga, Royksopp or...
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Feast on juice, fast on water
I’m on day 2 of a 7-day juice feast, and I feel really good despite a slight headache and an occasional bout of the chills. I was organising my videos from past juice feasts and water fasts, and I was...
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Sabotage
Like a weasel rooting for food, so does the mind’s shadow go hunting for Complacency Resistance A reason to lose. It lurks behind, bides its time until BAM! Swift punch to the gut and a piece of pound...
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We’re not in Kansas anymore Toto: Obesity and the Standard American Diet
Yesterday morning I came across the story of this young man. Weighing over 700 pounds, Robert Gibbs made a plea on youtube to get help in losing weight. I felt terrible for this guy, who is clearly on...
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Body break – 3 day fast
“Fasting is the greatest remedy – the physician within.” - Paracelsus Last October, I decided to take a biannual water fast or juice feast to give my body a healing break. It’s almost six months...
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Get up…get up….get up…get up…
This is what I chant to myself every morning for the last I don’t know how many days. I stay up too late, granted, but I’ve always done that. Lately, I just cannot muster the courage to face my equally
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A few hard knocks can teach you a thing or two
I recently had the worst night of my life so far.* Just off the heels of my marriage coming to a finale and two rejection slips of a different kind, I found out I’m losing my job to a corporate...
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Mother daughter juice feast
Every six months or so, I do some sort of fast to give my body a little healing break. This time around, I’m doing a 3-day juice feast with my mother, which is handy because we can support each other
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sweating as the basis of realizing all other ambitions
I’m a gym rat, and I’m not ashamed to admit it. I do love exercising outside, and when I was working 9-5, I would throw my work clothes into my running pack, strap myself in and run 7 km to
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getting lost is just part of the journey
I was dropped off deep within the wooded dunes of The Hague yesterday. It was an unknown location to me, and the point of the excursion was to find my way home. It was about 12 kilometers from my house
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